Yesterday, I experianced a little bit of a hurdle. I twisted one of my knees. This would probably be just a minor thing if I didn't already have horrible knees. Best I can figure is that I either tore the cartlidge in them or fractured both in a really bad fall when I was little and since then they have been troublesome. I remember very vividly having to be carried by teachers out of the gym in gradeschool and then sitting in class with them elevated and covered in ice. I couldn't even enjoy the fact that I had won an art judging for a portrait of George Washington and Abe Lincoln. I just sat there in tears and in pain. Ever since then I have always had grinding and popping ( a lot like poprocks) when they flair up. So yesterdays twisting has been felt with every step I take. After I twisted it, I thought I might still be ok for at least a walk...after all, we were on our way to our bike path when I did it. Puppies don't just walk themselves! Well, they kinda do but you know what I mean. So after we had walked a good ways with minimal pain, I decided to jog and well ... that didn't last long. Once we got home, I iced that sucker down and tried to get some sleep (we went really late so when we got home it was time for a shower and then bed). Even taking the shower was a little rough. Just standing didn't feel good.


In conclusion, I think my weightloss is right about on target for the life that I lead. I would like to hope for more of a loss but knowing how my body processes exercise... I know that I build muscle at a more rapid speed than I loose weight. That is a FACT! In highschool I used to weight lift in the boys range and got a little carried away with it and started to muscle up so much that jeans and shirts would not fit right in the arms, thighs and calves. So I could have possibly lost more weight but the muscle might be fighting with the scales. Either way, I'm very pleased with myself and my progression. By the way... water is really starting to taste even better than it used to. Soda's and things with sugar in them... are starting to taste toooo sweet for my liking. So hopefully... one thing will lead to even more... BETTER things. (losing weight, drinking water, eatting better and not wanting to eat bad...eventually leading to wanting to keep these behaviors...YAY!) To the right: Me gettin' ready to go get my "jog on". Haha, my face looks a little like one of those exlax commercials or something. Hahaha!
Alrighty, I'm gonna go ice a knee. Until next time!! Keep the prayers! And thanks so much to the ladies that have been commenting to me and emailing. I do SO appreciate it. It really makes my day and I tell everyone that I talk about my blog to -about all the things that your write to me.Thank you. I'll also be looking into trying to figure out why the leave a comment thing isn't workin'.
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